Hopes Therapy in California, Oklahoma, Texas, & Nevada
Specializing in anxiety, depression, trauma, PTSD, couple’s counseling, perfectionism, and codependency.
Come Home To Yourself
In a world that keeps asking you to do more, prove more, and hold it all together, it’s easy to lose sight of the quiet truth underneath it all: you’re exhausted. You’ve spent years being capable, reliable, and strong, and yet inside, you’re barely holding on. The constant pressure to perform, please, or perfect leaves you tense, distracted, and unsure how to stop.
Here, you don’t have to hold it all together.
Our therapists provide a grounded, compassionate space for you to slow down, explore what’s really happening beneath the surface, and remember what it feels like to be at home within yourself.
The Work We Do
We specialize in helping adults and couples move through the patterns that keep them feeling stuck: perfectionism, anxiety, depression, trauma, codependency, and relationship disconnection. But we don’t see people as diagnoses or disorders. You’re not a label or a list of symptoms. We see complex, thoughtful humans who’ve adapted brilliantly to survive, even when those adaptations now feel heavy or hard to sustain.
Our work together is less about techniques and more about helping you feel like yourself again. Our approach blends Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Somatic therapy, and attachment-based work to help you:
Notice the patterns that once kept you safe but now leave you exhausted, and meet those parts with understanding, not judgment.
Listen to the quieter parts of you that have been overlooked, so you can finally hear what they need.
Find ways to calm your body and steady your mind, so peace doesn’t feel so fleeting.
Create connections, with yourself and with others, that feel honest, mutual, and safe to rest in.
This isn’t about achieving another version of perfection. It’s about unlearning the idea that you must constantly fix yourself. It’s a process of remembering, softening, and rebuilding trust within yourself.
You Might Be Here Because…
You are tired.
Tired of pretending. You wake up already bracing for the day, managing the anxious thoughts, pushing through the tension in your shoulders, the heaviness in your chest. You keep showing up for everyone else, but inside you’re running on fumes.
You’ve lost yourself.
Somewhere along the way, your own needs became negotiable. You became who others needed you to be. Now you’re ready to find your way back to who you are, not the optimized, polished version, but the one that feels real.
You feel stuck.
You love deeply, but your relationships feel distant or strained. You try to communicate, but it always circles back to the same misunderstanding. You’re not trying to give up, you just don’t know what else to do.
You’re Ready for Something Different
Healing isn’t about fixing what’s broken. It’s about remembering what’s always been whole. Whether you’re seeking peace after years of pushing yourself, wanting to rebuild trust in your relationships, or learning to listen to your body’s quiet cues, we’ll meet you right where you are.
We’ll walk alongside you with curiosity and care, helping you come home to yourself, one breath, one part, one honest moment at a time.
Meet our Therapists
Jill Erro, AMFT #141297 APCC #14457 Specializing in grief, betrayal trauma, anxiety, depression, and communication challenges in adults and couples in California.
Jennifer Hopes, LMFT #82200 (CA), #13005 (OK), #205951 (TX), #4564-R (NV) Specializing in perfectionism, codependency, anxiety, depression, and trauma in adults and teens in California, Texas, & Nevada.